This was Ironman number 12.  I've been around the world, raced in the heat, the cold, the flat the hilly.  But this was new and beautifu...

  My first triathlon is finished. I expected a transformation, but I would not call my experience transformative. That is too strong a senti...

Covid-19.  It has changed the world in so many ways.  Races have been cancelled, training plans scrapped, exercising with a mask?! has been ...

This post is not about my last race.  But possibly about a future one.  I'm here to shout to the rooftops to be a DO-er!  Sign up for th...

You've done an Ironman.  You've sped through a century bike race or a 209-mile LOTOJA.  You may have even done an ultra marathon.  L...

There's a hidden gem in Southern California called the Nautica Malibu Tri.  While the event has been going on for many ye...

Sometimes its the craziness of people and the events they create that really bring out the adventurous side of me.  When my friends put toge...