Jump Rope

Please, do yourself a favor and go buy a jump rope.

Be Rocky Balboa, or Muhammed Ali.  Recruit your fast twitch muscles.  Practice jumping on your heels, your midfoot, skipping.  Work your way across a basketball court.  Backwards.  Forwards.  One foot, two foot.  There's a lot of ways to use a jump rope.  Good, clean fun.  Easy.  Convenient.  And fun.

Do yourself a solid, get yourself a jumprope and start jumping today.