Andy's wife, Lisa, gave me the dish. She said he loved to see the graphics point 'downward' during his Wii weigh in each day. It got addictive! He loved to progress, or digress? Anyway, it worked for him! He is seeing results doing something he enjoys.
And that, my friends, is the key to exercise - do something you enjoy.
Margie's personal theme for 2008 was "Do What You Love". She shared it with all her scrapbook addicts. And now I am sharing it with you. Whether you do Bikram yoga, workout with a personal trainer, or shred on a wake board, when you find something you love, Do It! As time goes by, you can challenge yourself to go farther, or faster, or longer. Go ahead, enjoy yourself! And then Wii will all get Fit together.BTW, it also helps to stay away from burgers and fries. Who is that ordering food in the window, anyway?