Friday, January 6, 2012

Jessie Suggests

I am a big fan of Jessie Stensland, a pro triathlete and athletic guru.  I've attended her Movement U seminars and workshops several times.  I try to incorporate her movements before a run, but have forgotten some of the pre-warm up exercises, until now.  Here is Jessie's list:

No comments:

Post a Comment

Que lindo es sonar despierto.
How lovely it is to dream while you are awake.

Dreams That Have Come True