Jessie Suggests

I am a big fan of Jessie Stensland, a pro triathlete and athletic guru.  I've attended her Movement U seminars and workshops several times.  I try to incorporate her movements before a run, but have forgotten some of the pre-warm up exercises, until now.  Here is Jessie's list:

Mini-band External Rotations
Mini-band Bent-Knee Lateral Walks
Knee Hugs
Lateral Lunge
Forward Lunge Elbow to InstepHand Walks
Drop Squats
Ankle Bounds
Pillar Marching
Pillar Skipping