Masters Workout 8/14

W/U :15 min

2x100 - Kick on 2:00 or :20 rest

2x100 - 50 drill 50 swim on 2:00 or :20 rest

2x100 - Build on 1:30 or 1:45 or 2:00 or :20 rest

6x75 on 1:20 or 1:30 or :20 rest

1 @ 25 fast 50 easy

1@ 25 easy 25 fast 25 easy

1 @ 50 easy 25 fast

1x100 easy

Main Set: 

12x100 on 3:00

75 all out rest :10 seconds 25 easy

1x 100 all out

(2300 yards)

C/D