Friday, May 29, 2009

Fishy Facts

Unless you're eating fish several times a week, you're not getting enough Omega-3s.

Any why do you need Omega 3s? These fatty acids are instrumental in nearly every body function, from generating healthy cells to fighting infection and decreasing inflammation. Since your body doesn't make or store this essential nutrient, it's best to add them to your diet through supplements.

Dr. Sears, the creator of the Zone Diet, sells a great Omega-3 supplement. I order them online. Bob S. (the nutrition guru) only recommends one pill to pop and this is it. It will help you avoid taking ibuprofen for inflammation and keep you away from excessive fish and the concern of mercury.

Give it a shot. I believe it is helping me.

1 comment:

  1. Aquawoman,

    Now I know why you swim like a fish. Maybe I should eat carbon fiber...



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