Pro Triathlete Jessi Stensland.
Um, yeah. True story, you can find her by googling "hot triathletes".
But enough about that.
Jessi taught the absolutely essential need to warm up before any swim, bike or run. She suggested even one minute of pre-exercise drills will keep you injury free for a lifetime.
While I have many of these to share with you, I'll give you just one for today....skipping. Yep. Skipping. Skipping activates the ankles, knees, hips, arms and core. You can skip lightly for say, 30 second, before any run to trigger your muscles and mind that you are ready to move. Try it on your next run. It's pretty awesome.