Five Alive

You want betters abs?  I have the recipe: 

1.  Less or No white flour products
2.  Very little sugar
3.  No fried foods
4.  No carbonated drinks
5.  Eat as many raw foods as possible (lots of fruits and vegetables)

This, and quite possibly six hours a day in the gym (like Rachel), is the recipe for her Ninja-Turtle-like abs.