Thursday, March 11, 2010

Training Camp Tips -- Pre Load Sodium to Prevent Dehydration

A big tip from Coach Bob Seebohar, registered dietician and triathlon nutrition expert:  Take 3500/4500 milligrams of sodium spread out over three to four hours the night before a race.  You can use Salt Sticks, salt on your food or S caps, whatever you like.  Just pre-load that sodium to help you handle the physical challenge of a marathon or Ironman.

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