Thursday, June 3, 2010

Jump Rope

Please, do yourself a favor and go buy a jump rope.

Be Rocky Balboa, or Muhammed Ali.  Recruit your fast twitch muscles.  Practice jumping on your heels, your midfoot, skipping.  Work your way across a basketball court.  Backwards.  Forwards.  One foot, two foot.  There's a lot of ways to use a jump rope.  Good, clean fun.  Easy.  Convenient.  And fun.

Do yourself a solid, get yourself a jumprope and start jumping today.

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Que lindo es sonar despierto.
How lovely it is to dream while you are awake.

Dreams That Have Come True