Lately, the magazines around my house have gone from this:
Yes, it's beginning to look a lot like ski season.
As different as running and skiing are, there are quite a lot of similarities, too. Both required core work to improve performance. Each of these magazines had articles this month that stress using balance and stretching as part of a daily workout. I know you know it. Just a little reminder to get back in the gym to get ski ready. At the bottom of your next black diamond run when your quads are screaming and your butt is burning, you'll thank me.