It's Not Rocket Science

But for some reason, I need the reminder.


Things You Should Eat
Lean meat, fish, poultry
Fruits
Vegetables
Whole Grains
Beans and legumes

Things Okay to Eat
Fiber-rich Cereal
Whole-grain Bread
Low-fat Dairy
Soups

Couch-Potato Calories
Pastries, cookies, pies and cakes
Fatty processed meats
Chips, pretzels, snack foods
Greasy fast food
And, I guess that means Thin Mint Girl Scout cookies.  Dang.