Monday, February 22, 2010

It's Not Rocket Science

But for some reason, I need the reminder.

Things You Should Eat
Lean meat, fish, poultry
Whole Grains
Beans and legumes
Things Okay to Eat
Fiber-rich Cereal
Whole-grain Bread
Low-fat Dairy

Couch-Potato Calories
Pastries, cookies, pies and cakes
Fatty processed meats
Chips, pretzels, snack foods
Greasy fast food
And, I guess that means Thin Mint Girl Scout cookies.  Dang.

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Que lindo es sonar despierto.
How lovely it is to dream while you are awake.

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