"Just before I turn, I look at bottom edge of the tiled T in front of me and that automatically puts my body in the right position. My eyes focus downward and I do a strong butterfly kick just before I flip," she said.
At that point, she pushed off the wall in her streamline position and swam away. It was cool.
Give it a shot. Eyes down, chin/neck in a 90 degree angle, hard flip from the core, plant your feet, corkscrew, streamline, then stroke.
Simple.
...not so simple for some of us...I get so much water up my nose and I always end up heading toward the bottom of the pool! I feel like I am going to drown! But I am not giving up. I practice a few turns each workout! Maybe you can give me some tips...
ReplyDelete