|A shot from the Getty Center in LA, which is neither small or simple.|
It's the small and simple things that will change our lives, and others' lives.
When I relate it to yesterday's master's workout, Coach Paul gave my stroke just a tweek and I had my little Oprah "ah ha" moment. Things just worked better. My stroke improved by a suggestion from him. Simple.
For those just beginning to run, or trying out the bike, your efforts don't have to be huge. You don't need to start with clip-in pedals or $200 bike shorts. Just get on your bike, even your cruiser, and go. Or pick up your pace from a walk to a run. Even if it's just to the streetlight.
And when you're ready, try a sprint triathlon. Take it day by day. Make it a habit. And let your habit change your life.
Small and simple ... I like it.
Words of wisdom from the wisest of all.